panda express calorie calculator

Fitness Goals: . There are 13g in the Black Pepper Chicken. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. Sides Vegetables Chicken Chicken Breast Beef Seafood Appetizers Cub Meals More Soup Beverages. The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). The sweet and sour sauce is 70 calories and adds 380mg of sodium. Panda Express is one of the largest and most popular Chinese-American fast food restaurant chains in the United States. Mixed Veggie Bowls: Among the healthiest options available at Panda Express is the Vegetable Lo Mein dish which contains 140 calories per bowl when served with steamed white or brown rice, or 250 calories with fried rice. If you disable this cookie, we will not be able to save your preferences. Please contact Panda Guest Relations at (800) 877-8988 for more information. Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. The Beef on the Panda Express menu with the lowest amount of sugar are . The Sauces on the Panda Express menu with the lowest amount of cholesterol are . The Seafood on the Panda Express menu with the lowest amount of sodium are . There are a total of 190 calories in the String Bean Chicken Breast. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). Of those calories, 18% come from Protein (36 g), 72% come from Carbohydrates (66 g), and 10% come from Fat (10 g). Track macros, calories, and more with MyFitnessPal. There are a total of 11 grams of carbs in the Mushroom Chicken. Order a plate. Panda Express Calories Menu is very helpful for those watching their calories or following dietary guidelines. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. Log food: Panda Express Plum Sauce. Add grilled teriyaki chicken as your first entree. Learn how healthy and tasty options determined. Availability of Grilled Teriyaki Chicken may vary by location. Beyond Orange Chicken Cub Meal (3.60oz), Grilled Teriyaki Chicken Cub Meal (4.50oz), Grilled Asian Chicken Cub Meal (4.50oz), Honey Sesame Chicken Breast Cub Meal (4oz), String Bean Chicken Breast Cub Meal (4.20oz), Sweetfire Chicken Breast Cub Meal (4.40oz), Sweet & Sour Chicken Breast Cub Meal (4.10oz), Black Pepper Angus Steak Cub Meal (3.85oz), Golden Treasure Shrimp Cub Meal (2.75oz), Grilled Teriyaki Chicken Cub Meal (9.3oz), Glaceau Vitaminwater Squeezed Zero (42oz), Glaceau Vitaminwater Squeezed Zero (30oz), Glaceau Vitaminwater Squeezed Zero (22oz), Glaceau Vitaminwater Squeezed Zero (12oz). There are a total of 160 calories in the Chicken Potsticker. There are a total of 7 grams of protein in the White Rice. The latest HealthyFastFood.org news, resources, and coupons, straight to your inbox weekly. The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). When it comes to nutritional information, Panda Express offers a range of dishes that are low in fat, as well as those containing higher levels of it. There are a total of 4 grams of fat in the Brown Steamed Rice. Save my name, email, and website in this browser for the next time I comment. Sweet Ginger Broccoli just one side serving would contribute 80 additional calories when added to a meal. There are a total of 86 grams of carbs in the White Rice. There are a total of 16 grams of fat in the Fried Rice. We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. Entree selections may vary by location. FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. The Soups on the Panda Express menu with the highest amount of trans fat are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). In conclusion, the Panda Express Nutrition Menu is a great tool for making informed decisions about their food. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. How does this food fit into your daily goals? Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. This meal has 682 calories, 52g protein (30%), 69g carbohydrates (40%) and 22g fat (29%). [9] => 2 Looking for the nutrition facts for everything on the Panda Express menu? Calories420 Calories from Fat35 Total Fat4 g Sat. Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Calories are an important factor when selecting what to eat since consuming considered amounts helps maintain a balanced diet. RD tip: Stick to a bowl with one entree and one side at Panda Express. This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information You can find out more about which cookies we are using or switch them off in settings. Grilled Teriyaki Chicken contains 380 calories Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. There are 35g in the Golden Treasure Shrimp. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. The Soups on the Panda Express menu with the lowest amount of fiber are . The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). Orange chicken is a signature dish with 260 calories, 13g of fat And 450mg sodium per serving. There are a total of 9 grams of fat in the String Bean Chicken Breast. Go to the Top There are a total of 70 calories in the Sweet & Sour Sauce. Thank you for this page! There are 120g in a Hot & Sour Soup (Cup). The Soups on the Panda Express menu with the highest amount of sugar are Hot & Sour Soup (Cup) ( g), Egg Flower Soup ( g). Answer: 490. The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). Acela. Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). Panda Express. Chow Mein and Fried Rice: Panda Express offers both chow mein and fried rice as part of their main entrees. The Sides on the Panda Express menu with the lowest amount of carbs are Mixed Vegetables (Side) (16 g), Chicken Potsticker (20 g) and Eggplant Tofu (23 g). The Sides on the Panda Express menu with the highest amount of trans fat are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). This includes being conscious of how many calories are present in your bowl. Let us know! The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. The Beef on the Panda Express menu with the lowest amount of fiber are . The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Panda Express Calorie Calculator - This Nutrition Panda Express Calorie Calculator Last Updated: August 08, 2022 Learn more information about panda express calorie calculator. I am trying to understand what portion sizes are supposed to be at Panda Express. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Check This: https //atmmon.sbi/sstob. The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. App Database; Consumer Tools; Business Solutions; Contact; Login; . Panda Express. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. 2022 HealthyFastFood. Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. The Soups on the Panda Express menu with the lowest amount of sugar are . 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Sides on the Panda Express menu with the lowest amount of trans fat are . The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). Content continues below --. By ShapeFit on February 19, 2015 Restaurants. The Pork on the Panda Express menu with the lowest amount of saturated fat are . There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). There are 15g in the Pacific Chili Shrimp. This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. There are a total of 6 grams of protein in the Chicken Potsticker. The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). Calorie needs vary. Additional written nutrition information available upon request. The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). * Ingredient and item selections may vary by location. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). Many words Have chicken stock or sauces that are not Suitable for Vegetarians. Panda Express Calories Menu is very helpful for those watching their calories or following dietary guidelines. Find the Perfect Food Service Company for Your Next Event, The Different Types of Convenience Stores, Cooking on a Budget: Affordable Recipes Without Sacrificing Flavor, Healthy and Delicious: Nourishing Recipes for a Balanced Lifestyle, How Wholesale Coffee is the Leading Way to Buy for Any Business, What can I buy at Walmart with my OTC card? *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll . The Soups on the Panda Express menu with the lowest amount of cholesterol are . Is there a menu item from Panda Express that we're missing, or you'd like to see? There are a total of 16 grams of carbs in the Tangy Shrimp. Well, the chart below will help you find nutritional information about Panda Express food. Chicken/Steak Teriyaki Combo Plate. How many calories from fat are in Panda Express. There are 19g in the Black Pepper Chicken. Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. There are a total of 15 grams of carbs in the BBQ Pork. The Chicken on the Panda Express menu with the lowest amount of saturated fat are . Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides Panda Restaurant Group, Inc. Order Now Menu & Nutrition Entrees Sides Appetizers Desserts American Chinese Cuisine From our world famous Orange Chicken to our health-minded Wok Smart selections, Panda Express defines American Chinese cuisine with bold flavors and fresh ingredients. hbbd```b``z"@$9D& ~6{:HdH +"4@*"`A$q0;l"y6UHB!'@fId6}@"@ The Beef on the Panda Express menu with the highest amount of trans fat are Shanghai Angus Steak (Asparagus) ( g), Samurai Surf & Turf ( g) and Kobari Beef ( g). Learn how your comment data is processed. There are a total of 5 grams of fat in the Tangy Shrimp. There are 13g in the Honey Walnut Shrimp. How many calories are in a Panda Express Orange Chicken? Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces There are a total of 13 grams of protein in the Beijing Beef. When choosing dishes at Panda Express, its important to be aware of the calorie count and nutrition facts. 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. The Seafood on the Panda Express menu with the highest amount of calories are Honey Walnut Shrimp (360 calories), Golden Treasure Shrimp (360 calories) and Crispy Shrimp (Entree) (260 calories). Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Below are the full nutrition facts for the full Panda Express Chinese Food menu. The Pork on the Panda Express menu with the highest amount of trans fat are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). Of course these counts dont reflect any additional ingredients or modifications that you might make before consuming these items at home or out dining at Panda Express restaurant location across the United States or internationally in other parts of the world. Here well look at some of the most popular bowls at Panda Express and how many calories they contain. However, this dish still contains high sodium levels, approximately 400mg per portion. 1 packet (7g) . The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). Weight Watchers SmartPoints For Fast Food, Arby's Bourbon BBQ Country Style Rib Slider, Arby's Bourbon BBQ Country Style Rib Sandwich, Sonic Red Bull Summer Edition Juneberry Slush, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Please enter your username or email address to reset your password. The Pork on the Panda Express menu with the lowest amount of fiber are . No MSG added except for that naturally occurring in certain ingredients. A Panda Express bowl can range in calories depending on the toppings and sauces you choose. The Rice on the Panda Express menu with the lowest amount of trans fat are . However, this dish still contains high sodium levels, approximately 400mg per portion. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream Reddit and its partners use cookies and similar technologies to provide you with a better experience. 700 Calorie Panda Express Cutting Meal Plan. The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories). The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. To start, weve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups.
Christian Prayer Hotline, Palmers Green 1960's, Back House For Rent In Alhambra, Ca, Articles P