2 RELATED WORK. Tj 43.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.0633 Tc 0.3633 Tw (Needless to say, you also should not continue to drink if you have physical or ) Tj -46.5 -14.25 TD -0.0679 Tc 0.3679 Tw (psychological problems that don\222t allow drinking.) The fact is, the urge will go away if you just outwait it ) Tj 377.25 0 TD 0 Tc 0 Tw (\226) Tj 6 0 TD -0.084 Tc 0.084 Tw ( so ) Tj -383.25 -13.5 TD -0.0938 Tc 0 Tw (mentally) Tj 41.25 0 TD -0.085 Tc 0.46 Tw ( settle down to outwait that urge. So now you) Tj 104.25 0 TD -0.056 Tc 0 Tw (\222ll) Tj 10.5 0 TD 0.0011 Tc 0.2489 Tw ( know the part) Tj 69.75 0 TD 0.112 Tc 0 Tw (icu) Tj 14.25 0 TD -0.0524 Tc 0.4274 Tw (lar type of situation t) Tj 100.5 0 TD -0.282 Tc 0.782 Tw (hat you need ) Tj ET endstream endobj 36 0 obj 11620 endobj 33 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 35 0 R >> endobj 38 0 obj << /Length 39 0 R >> stream Tj 223.5 0 TD -0.246 Tc -0.504 Tw (If ) Tj 11.25 0 TD -0.075 Tc 0.825 Tw (the getting) Tj 50.25 0 TD -0.246 Tc 0 Tw (-) Tj -414 -14.25 TD -0.1035 Tc (home) Tj 26.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.168 Tc (from) Tj 22.5 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1356 Tc 0.6044 Tw (work time is your trigger, it can help to get into some new habits, such as ) Tj -57.75 -13.5 TD -0.0356 Tc 0.2856 Tw (taking a hot shower) Tj 93.75 0 TD 0.2715 Tc -0.2715 Tw ( then) Tj 23.25 0 TD -0.1115 Tc 0.4448 Tw (, or going for a walk, or going to ) Tj 160.5 0 TD -0.125 Tc 0.875 Tw (the gym) Tj 38.25 0 TD -0.0828 Tc 0.4578 Tw (. Tj 141 0 TD 0 Tc 0 Tw ( ) Tj -69 -13.5 TD -0.0724 Tc 0.1974 Tw (a. Finally, a possible model to support implementation . MM's program for change is based primarily on cognitive restructuring and behavioral self-control . Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj -70.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.072 Tc 0.822 Tw (\223Confrontation\224 involves) Tj 120.75 0 TD -0.0808 Tc 0.4899 Tw ( recognizing that you\222ve got a drinking urge, and focusing your ) Tj -120.75 -13.5 TD 0.0682 Tc -0.0682 Tw (attention on) Tj 56.25 0 TD -0.1989 Tc 0.6989 Tw ( dealing with it) Tj 72.75 0 TD 0.027 Tc 0.223 Tw (. Tj 3 0 TD ( ) Tj -10.5 -13.5 TD (3) Tj 6 0 TD (. ) Tj -180 -14.25 TD -0.099 Tc 0.4147 Tw (The trick here is to think through a list of various aspects of your life, and to see how ) Tj 0 -13.5 TD -0.0658 Tc 0.2158 Tw (drinking has affected each. 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