driveline throwing program for catchers

Please email or call for availability: 310-665-0746 EMAIL US <>/XObject<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 720 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Satisfactory functional testing 4. If the feeling doesnt get better after a couple of minutes, or the pain is obvious, then shut it down. %PDF-1.7 This is the focus of this article. Nearly a year after training at Driveline, Ruwe topped out at 101 mph using a gray Plyo Ball . Receive training and in game insights all year long such as command and average miss distance. Workload should be built up before beginning. 130 ft 1 throws Using a medicine ball, perform explosive throwing movements with both hands, using your arms and legs to generate power. #shorts AtBatDinger ROAD TO 90MPH EP.1 (PLYO WALL DAY) Jose Gutierrez 95MPH Pitching Mechanics in our Launchpad Driveline Baseball Trey. All rights reserved. Only the arm knows from day to day, what it wants and what it needs. Though I have always resisted allocating a number of throws to make, or a number of minutes to throw for, I have decided to outline a structured format that does just that its based on a predetermined number of throws at a predetermined distance (though there is always flexibility for any player to deviate from this program if they feel like throwing more or less on any given day). And thats we want our players to ultimately learn to do.know their arm. We just want them to start getting downhill without decelerating their arm. e>lq3m t|HAGhyc> U$oqA1$Am p'WqnZ#'jPH\/Tv#2LG:PxLd\/"*|{E%Hcx)*'e$&XA{v0>#[|TI VA.A\$L5+&Ea'r}0np [0yEjul#_s The Jaeger Sports Mental Training is designed to not only be easy to understand, but also, easy to implement. By Nunzio Signore (BA, CPT, NASM, PES, FMS). There is no need to come back into your partner with any aggressiveness for the first two weeks of throwing this will come in Phase 2, the Pull Down or Strengthening Phase. 310 0 obj <>stream 110 ft 1 throw If youd like to be placed on our email list please enter your email address below! By not being in a hurry to get in shape, the muscles have a chance to stretch out more progressively, develop more efficiently, and recover more quickly. If the currently executed method doesn't contain such a catch block, the CLR looks at the method that called the current method, and so on up the call stack. Also, be aware that at 60 feet, especially if you have a strong arm, it may be dangerous to pull down at this distance. *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls), Week 6 (Monday, Tuesday, Thursday, Friday) Jumping straight into without proper on-ramp. Purpose We use the Step Behind Drill with athletes to help improve the lower half loading as well as drive pelvis rotation and timing. 60 ft 5 throws (or more if needed) All participants had been throwing and weight training prior to prepare for the program. plyo ball, Too large of an initial step, this can cause hips to land more closed than we would like at landing, Start with feet shoulder width apart in the balance position, Step back 1 to 2 feet (at the most) while counter-rotating to load the back hip, Sink into hip hinge as we the hands break, Aggressively use the lead leg to drive center of mass forward, Corkscrew into foot plant to create faster hip rotation and a better lead leg block, Jumping back can cause jumping or vaulting and direct force in a more vertical direction as opposed to linear as well as early trunk rotation, Start with hips far enough apart to be able to sink hips down. We modeled this off very commonly performed programs. It is also recommended to put athletes through a detailed Functional Movement Screen to detect any functional deficiencies and asymmetries the athlete may have. This site uses Akismet to reduce spam. Catchers can make quick adjustments based on this instant feedback loop. Plyo Ball Velocity These days are low on volume but high on intensity. These further distances are critical to gaining flexibility, range of motion, extension, which in my experiences have led to looser/quicker arm action, explosiveness, freedom, increased velocity and endurance. Again, from my experience, the more you throw after building the base right, the more the arm seems to want to throw. 105 ft 3 throws 75 ft 10 throws 90 ft 3 throws After not competitively pitching for two years, Thomas Ruwe made the decision to come train at Driveline. *** Flat Ground Work Tuesday/Friday (15 Change-Ups, 10 Light Breaking Balls). 130 ft 1 throw The tools and programming you will be given focus on these two areas to optimize your performance and help you develop in the short and long-term. At Driveline, we identify the skills that matter for catchersreceiving, blocking, throwingand build programs to develop them, preparing catchers to be elite at whatever level they play at. 150 ft 1 throw 60 ft 5 throws (and any additional throws if needed), Week 3 (Monday, Tuesday, Thursday, Friday) Hybrid A The intent on this day is higher than a Hybrid B as you will approach 90% RPE (rate of perceived exertion). Before each day of throwing, we have our guys go through a very thorough arm circle (forwards and backwards) and surgical tubing program. Because endurance increases through this process as the muscles get in shape, recovery period improves because swelling tends to be minimized. This workout includes weighted ball throws and compression throws. Hybrid B This is a lighter intent day (60-70%). TRAQ. I love the metaphor of allowing your arm to take you for a walk. It also has 8-weeks of receiving progressions aimed at addressing the main defensive skills of catchers. 135 ft 3 throws 160 ft 1 throw Conduct research to further understand the skills, movements, and characteristics that make catchers elite. Without well timed rest and a clear intention of how to best prepare the arm in the off-season, pitchers may wonder why they are lacking endurance or velocity in season, or even worse, why they may be breaking down. 210 ft 1 throw Your job is to put it in a position where it can best maximize its potential and I can tell you from a lot of experience that this usually happens when you are doing more throwing, rather than less. Proper rest and nutrition on these lighter days help you to be at your best on your test days. Purpose The purpose of the step back throw is to reduce the time spent transitioning the center-of-mass (COM) from the loading phase(back hip) into the striding phase. All athletes should seek medical advice before beginning this workout program. 180 ft 1 throws plyo ball, Timing of pelvis rotation (too early or too late), Hip/shoulder separation (delay torso rotation), Start with feet hip-width apart in an athletic stance, back to the net/target, Pick lead leg up and push into the ground again to start momentum, Start moving while crossing back leg behind body, Drive and rotate hips towards target while keeping front shoulder closed, Sets / reps vary based on programming, but we never go above a 9 oz. Symbolically, your first 10-14 days of throwing should also follow this same mentality: stretching, loose arm action, range of motion, freedom, and so on. Or, as we like to say, the more you use it (correctly) the more it produces.. Again, this is where listening to your arm still takes precedence over any set amount of throws, or any format for that matter. 75 ft 10 throws You will be training velocity but also the proprioception to deliver different weights to your target. Purpose Marshalls are a big bang for the buck drill that I first saw Ron Wolforth use years ago and recently brought further into the limelight through Driveline. Training catchers is mostly qualitative at this point, but we are working to change that. Ready to get to work? Adhere to the on-ramping so you can build up a proper workload. 40-60 ft 15 throws 4 0 obj 3 0 obj Remember, on any given day, especially as you get into week 5 or 6, if you your arm feels like it wants to go beyond 240 feet, follow that instinct. Also great for cleaning up an early lead leg. Having good ankle stability / mobility allows for getting into the deep squat or "primary position" and stay there more comfortably. We use them to coach good arm action from hand break to release, horizontal abduction (scap load), as well as training glove side integrity. Step 1: Establishing A Rest and Rebuild Period. Regardless of how far out you get on Day 1 or how much time you may throw for, if you go out virtually everyday for the 10-14 day period, and you are religious with your arm circles/surgical tubing exercises, your arm should begin to feel better with each passing day. 70 ft 1 throw Catchers can make this shuffle quick to have it more game like. In a sense, our programs structure is to be structure-less. % 195 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) Our complete hitting program is now available. 10K views 4 years ago baseball throwing & pitching In this video we will go over a couple of our favorite drills and exercises that help catchers with both their throwing velocity as well as. They are also the most difficult drill to master due to the fact that they are done in a standing position with the lower half almost removed entirely. 40-60 ft 15 throws Click, Driveline Catchers Velocity & Receiving Program, Training for Youth Pitching Velocity: High-Intent Throwing, Rolling Over: How Bottom Hand Supination Affects Bat Path, How the Axe Short Trainer Can Make You A Better Hitter, Swing changes through Motion Capture-Hitting Biomechanics. Things to look for in Weeks 3 and 4 are pacing and recovery period. (In-gym and remote options are both available. If you needed more than 2 weeks to build your base, than Weeks 5 and 6 essentially become Weeks 3 and 4 for you. We want them to come back toward their throwing partner 10 feet per throw or so, with the same dynamics they made with their furthest distance throw that day (e.g. Use this research to continually improve and enhance our training program. up, who have undergone a full on-ramp and are throwing full intent prior to program start. Your job is to put your arm in a position to throw as often as possible, with awareness and sensitivity to your arm, in order to progressively build a strong base. endobj Learn how your comment data is processed. 195 ft 3 throws endobj Jumping up onto a bench and down is one effective move, as is performing a half-body turn each time you jump. Without the proper base in place by rushing your pitchers back to the mound is like worrying about putting a roof on a house that doesnt have a structure in place yet. Because there are so many variables in each case, its not usually a short answer. Week 1 (Monday, Tuesday, Thursday, Friday) Step Two: Mobility for Catchers Second step in turning your body into a high performing machine is mobilization. For others, it may mean stretching out 6 days a week, and pulling down 2 days a week. Utilize that 5-10 minute window to allow your arm to continue to open up beyond 240 feet. Pitching Program. (In-gym and remote options are both available. Do not air out your Plyo Ball just because youre feeling good. Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. This allows us to see how the glove is approaching the ball and how clean a catchers movements were after the receipt. Squats can be performed while holding a barbell across your upper back, with dumbbells at your sides or with just your own body weight. The main skills for catchers involve receiving, blocking, and throwing. During live at-bats we run a delayed video feed that allows the catcher to see how they received the ball right after the pitch. Also, long tossing on bull-pen/game days is effective because the rest of the days of the week can be used for rest, recovery and rebuilding. This means that Weeks 1&2, Weeks 3-5, and Weeks 6-8 all have 3 specific receiving training days. 130 ft 1 throw Naturally, if a pitcher is truly listening to his arm, these increments may fluctuate. The best athletes are always getting better to stay ahead of the competition. The eleven-step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. Therefore, depending on your arm strength and the history of your arm, you may find that these distances are too restricting, or not challenging enough for you. 300 feet), remember to come back toward your throwing partner (pull down phase) 10 feet per throw until you get back into 60 feet. A catch/frame, however, does, because umpires make a judgement call based on what they see. Use this day to feel out your arm path and work on your mechanics at a lighter intent. When pitchers truly understands the importance of resting and rebuilding their arms over a substantial period of time (4-6 weeks) in the off-season without stepping on a mound, they will best position themselves to not only peak at the right time (beginning of the season), but maintain or even enhance their base throughout the season. A strong arm is one of the most sought-after skills in amateur catchers. Our philosophy is pretty simple its of minimal importance as to when a pitcher is expected to throw his first bull-pen in the fall/winter, considering that the pitcher has the balance of the year to work off of the mound. The primary goal of our throwing program is to build an extremely strong base or foundation, progressively. This is what happens when you learn how to listen to your arm and let it dictate the pace. Change ups are relatively easy on the arm, and throwing this pitch after the arms been stretched out so well is very effective. Just as you are getting your arm in shape progressively, similarly, you also need to build a base with your arm circles/surgical tubing exercises. 170 ft 1 throw Stay empowered with information, coaching, and game planning. Shop Now. This doesnt mean to push it beyond its means on any given day (Rule #1: ALWAYS listen to your arm). 2 0 obj Now that the arm is ready to take this stretched out feeling downhill with some aggressive throwing, the mentality shifts from one of uphill to downhill. Learn More. Soft Shell Plyo Weighted Ball Overview and Explanation of Use Watch on 10 Toe Drill - Throwing/Pitching Drills Walking Wind Up -Throwing/Pitching Drills Reverse Throw - Pitching/Throwing Drills 80 ft 1 throw To deliver the best training tools and methods to our athletes through data-driven programming. 40-60 ft 15 throws During live at-bats we run a delayed video feed that allows the catcher to see how they received the ball right after the pitch. You must also be strong enough and prepared for the physical demands of the sport. As a general rule of thumb, we recommend the program for athletes 14 years or older who have a solid base of throwing, sound mechanics, and experience with weighted balls. 240 + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) If the arm is not ready to pull down in Weeks 3 and 4, continue to build distance and endurance. Click. xWxd(b+:8O;l*^r>.@rNY3{ _ rc'3d087l7 Ej*/b#yR.5a; 3ivtYqgOO|B(~cz Gj~ptXSZ&46U8$>_@x#Uq*'Do-qY@ov =J$9qj#wGW[8HoHBg^,+7!a 9!\BsKY/a%iU `G7hIZ*()?tt%e%"8&9j8!27DK|EE78S.4 Kfw\ ujj7Oy@A(:M\R/yVj+Z=.dFFfF0t\>w@W]F64X04\pC=5CxG\WhQ*0(FB/pHc A swing doesnt necessarily have to pass the eye test. Again, the arm will tend to want to increase its workload from week to week as it progressively gets into shape. 165 ft 3 throws The style of use has a large variety, from "holds" to general throwing conditioning to high-intent throws. The premise is the same work on building your base by walking before you jog, and jogging before you run. No coach is considered certified until they have completed the final quiz of the course. You will compromise your training and could leave yourself compromised for a game. Conduct research to further understand the skills, movements, and characteristics that make catchers elite. There are 3 different training days split up for 3 different periods. For pitchers, you will also notice that by week 4, we recommend throwing change-ups at the end of your throwing session. 225 ft 3 throws We have consulted with 5 MLB teams, 100s of Pro Players and Colleges of all sizes. Some may throw a lot on the first day of their pull downs, and then only want to go out to 250 feet the next day and not pull down at all. Purpose Helps train trunk stacking, glute/pelvis engagement as well as pelvic tilt. They have been around for quite some time and we're not here to re-invent the wheel. 100 ft 1 throw As with all programs at Driveline, catching training is designed for the athlete who understands that improvement comes from focused effort over time. Use the program trusted by 100s of pros. Note: If you choose the option of throwing beyond the predetermined peak throw that day (e.g. This is where many pitchers, who have never truly built their arm the correct way in the off-season, may have a pleasant surprise waiting for them. 75 ft 10 throws Caleb went from being unrecruited, to Indy Ball, the Big Leagues, retirement, coaching D2 baseball, to getting back to the bigs as the 2nd most valuable reliever in the Twins bullpen in 2021. Home Blog Blog Article Driveline Catchers Velocity & Receiving Program, By Maxx Garrett, Catching Coordinator and Hitting Trainer. Work on technique. Catchers will be throwing at high intent, catching bullpens, and working on specific skills like receiving, blocking, and footwork. They have been branded by major companies such as Driveline Baseball amongst other companies and are used worldwide for all ages of throwers. Since your arm is your lifeline as a baseball player, there could be nothing more important than being in tune with it. IP$T2 l A!OvA0 s"a #mD*>D'j( Increase from 4 to 5 days a week (5 to 6?) Purpose Reverse throws are a ballistic movement that train power while helping to activate the posterior shoulder musculature when going into lay back. If you do not know whether or not you or your athletes possess mobility deficits, investing in a comprehensive screen from a physical therapist is an inexpensive way to learn. These throwing drills are good for any baseball player. 190 ft 1 throw Make sure to complete the catching warm up before beginning. Ruwe's 42% K rate and 1.92 FIP were both in the 95th percentile across High-A relievers. %PDF-1.4 % If you do not have access to a machine you can double down on the Plyo Ball and short toss work. If you are under the age of 18, seek parental or guardian consent before starting this program. 60 ft 5 throws (or more if needed) *** Flat Ground Work Begins on Tuesday/Friday (10-15 Change Ups), Week 4 (Monday, Tuesday, Thursday, Friday) Additionally, after the 2nd week of throwing, there is an option to throw for an additional period time as each player reaches his furthest distance on that given day. Begin at 20' and advance 20' at a time throwing 3-5 times at each distance at 50% effort until reaching the warmup distance for that workout. Training Tools. 75 ft 10 throws Phase 3: Deepening The Base: Building Strength and Endurance (10-14 days). Stretching out means just that maintain loose, relaxed arm action, put some arc on the ball and gradually move away from your throwing partner. Whether you are looking to be a better receiver or thrower, this program combines initial Driveline receiving programming and a velocity throwing program for getting the most out of your training period. In that case, the rest period may only be a week and the conditioning period may only need to be 2 weeks because the base from the Fall/Winter is still relatively strong). You may be surprised how far out your arm will take you because of the base youve developed from the first month. Upper-body plyometrics will strengthen your arms and shoulders, which helps keep your arm strong for all the throwing a catcher has to do. , You guys are top notch. From setup to frame, block, or throw, we work to get our athletes in positions that set them up for success. This is an amazing source for my passion project of baseball training thank you for making this!!!! For the first few days of Week 3, there may only be 10-15 pull downs after the pitcher has peaked out to his furthest distance on that given day. 120 ft 5 throws The drill is great for training T-spine rotation during counter rotation of the trunk, as well as keeping the trunk stacked when coming down the mound. However, we're going to review which ones we recommend and what has worked, through trial and error, for our pitchers over the years. Kevin Kelleher, Weatherford JC ( 2-3 x 400 ft; 2 x 400 ft; 9 years) 1) Do you allow for individuality (for each pitcher to throw according to their own needs as opposed to a one-size-fits-all approach), and. Throwing programs often include Plyo Balls drills for improving pitching mechanics and overall movement patterns. Your body may respond well to the new stimulus right away, or take several weeks before breakthrough. Use these drills to find what works for you. terry@themacsports.com (505) 892-9222. . The program has been designed to identify and address common sequencing, mobility and stability shortcomings as they relate to kinetic linking in the overhead motion. See the full story here http://bit.ly/Drivelinebaseball Its as if the better shape your arm gets into, the more it wants to throw the more it needs to throw. Increase velo and strength with individualized programming. 165 ft 3 throws Every rep is replayed, which makes it clear whether it was a good receipt or not. Side lunges will help strengthen the muscles a catcher needs for lateral movement. Depending on how well he did the first two weeks, its possible that he may want to make closer to 20-25 throws on his way back to 60 feet. 225 ft + (optional 5-10 minutes of additional throwing at same distance or increase distance if the arm asks for it) Driveline Baseball will not be held responsible for the injuries that happen as a result of following this or any other workout program. You can finish your pull downs at 65 feet, or whatever distance deems it safe, without sacrificing your effort. It is very important to keep the pitchers off the mound because the arm is best developed by conditioning without any unnecessary demands on it during the rebuilding phase.
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