They won't be muffins anymore, though - you will end up with sort of individual frittatas. The texture might be a little denser but the baking time should be similar. Heres a look at the simple process involved in making this healthy muffin recipe for kids so you know what to expect. Next, stir in the garlic granules, sage, cumin. Totally lush , I make cheese, leek & Bacon ones normally but tonight Im just doing a plain cheese and onion its 2 minutes past midnight and Im starting now when you know you know i just fancy a snack and these will be in my hands within 30mins lol, I have made these savoury muffins in multiple times and ways, and have always had fantastic results. Use whole wheat flour Refined all purpose flour can be swapped with whole wheat flour, or spelt flour for a more nutritious version of these muffins. Easy way to sneak in some greens! To make as mini muffins, use a 24-cup mini muffin pan and bake for 12-14 minutes, or until a cake tester inserted into the center comes out cleanly. 1 / 70. We added some chopped chorizo and salami slices we had hanging about in the fridge xxx. Heat a little oil in a frying pan until hot and dollop four spoonfuls of the mixture into the pan leaving space around them. Increase banana to 1 cups. Add sun dried tomatoes - Chopped up sun tried tomatoes add a lot of flavor. Simply wash, dry, and store it in a zip top bag in the freezer. Whats it about? Instead, I recommend sticking to the quantities given in the recipe and adding extra grated cheese to the top of the muffins before baking, if you wish. all purpose flour, unsalted butter, medium-fine yellow cornmeal and 8 more. Ive made a lot haha! To make these without eggs, omit the eggs. Vary your cheeses. Stir to combine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 1 tablespoon of crushed chia or flax seeds mixed with 2 tablespoons of water and left for 10 minutes in the fridge. In a large bowl, combine the flour, corn, spinach, cheese and tomatoes. Preheat your oven to 375F (190C). Spoon the batter evenly into the muffin cases, making sure each one is level. Search, save and sort your favourite recipes and view them offline. Spoon mixture into the muffin cases and sprinkle over the extra cheese. Spinach Baby Muffins for Baby-Led Weaning. All recipes are ready in under 30 minutes . Its going to be difficult to stop eating them! I added a teaspoon of mustard to the mix as well to add to the rarebit vibe! I havent made any savoury muffins myself, going to have to try these , Thank you! . Check with a toothpick to see if the muffins are done, before taking them out. are delicious warm out of the oven or chilled, so see what you and the kids like. In need of some more packed lunch inspiration? 1 teaspoon ground cinnamon. Scroll down to the bottom of this post to see the full recipe. Mix 1 tbsp flax meal and 2 1/2 tbsp water in a small bowl and set aside. Alternatively, you can wrap them in a piece of kitchen towel and give them short 10 second bursts on medium in the microwave. In a separate large mixing bowl, add the chopped up spinach leaves, melted butter and two eggs. These are gorgeous! This is subject to you testing all the allergens beforehand (egg yolk, egg white, cheese, flour). It doesn't go in the mix? Do not overmix the batter This can lead to gluten formation in the batter and the muffin will be stretchy and not spongy and fluffy. The butter goes in with the rest of the wet ingredients. Easy Fish Pie {with Crunchy Cheese Topping}, Steak Pie Really Easy Recipe with Rich Gravy, The BEST Meatballs with Rich Tomato Sauce, Lemon Drizzle Cake {Easiest Ever Recipe! Preheat the oven to 350 F (180 C). But the flour for dusting should be in addition to the listed quantities, which go in the mix? And theyre one of the most popular recipes on my entire site! )especially with a few mini chocolate chips on top. Just remember to use vegetarian cheese. Add the salt and season with pepper to taste. These are my go to for an afternoon snack and everyone I have made these for love them! Add the yogurt, milk and olive oil to the eggs and mix. When adding the flours, salt and baking powder into the wet ingredients mixture, make sure to mix them in gently. Best recipe! I used sweet corn and added paprika and spinach. Then you simply spoon the batter into a muffin tray - with or without cases - and bake for 20 minutes. Turn down the heat if the bread is colouring too quickly. Browse the full range of books and eBooks here. Sprinkle with chocolate chips if using. Cooked muffin images by Tom Regester, step-by-step images by Emily Leary. Pulse in the flour just to combine, or stir it in gently. Add the eggs, melted butter and milk and mix it all together. Happy Birthday Dyllan! Whos the author? Or store in a zip top bag with as much air removed as possible in the freezer for up to 3 months. from What Mummy Makes. Pour over dry ingredients and mix until just combined. Crush gently in the bag and measure with a measuring spoon. Cheddar is usually suitable for vegetarians, but it's best to always check. You can defrost them in the fridge overnight or pop one in a lunch box in the morning straight from the freezer. Add to a bowl along with the grated cheese and dried thyme. Freeze in an airtight container up to 3 months. Excellent recipe. Many thanks for sharing the recipe! Note: I have not tested all of these replacements yet, so let me know how you get on. Bake for 20-25 minutes until risen and golden. Each bite is packed with nutrients from greens and fruitand the interior is so moist that even babies can enjoy these easy blender muffins! DOWNLOAD THIS ISSUE NOW! The first step is to replace the milk with a plant milk and the cheese with an appropriate vegan alternative. Mix all of the dry ingredients in one bowl. cup ground flaxseed. Spoon mixture into the muffin cases and sprinkle over the extra cheese. Whisk gently to combine. If you cant do banana, you could do apple butter, a thick applesauce, or roasted mashed sweet potato instead. Thaw overnight in the fridge or at room temperature. Easy to make and delicious served with well buttered crusty bread. These have become a staple in our house! Bake at 350 F for 20-25 minutes until the muffin tops turn a light golden brown. Get our latest recipes, features, book news and ebook deals straight to your inbox every week, The Happy Foodie, from Penguin, brings our community of world-leading cookery writers into your kitchen. Once the muffins have cooled down after baking, wrap in cling film or store in an air-tight container and keep refrigerated for up to 7 days. Place the spinach in a food processor and blitz until shredded (not pureed). Did bacon, cheese and red onion! Thanks. Recently when it came time to plan the menu for our baby boys first birthday party, amongst a sea of mars bar slice, frosted cupcakes and caramel popcorn I wanted to make sure there was a couple of appealing healthier options available. Thanks for sharing! Add the eggs, melted butter and milk and mix it all together. Combine the spinach with the rest of the ingredients in a mixing bowl, adding each ingredient one at a time and mixing well. Set aside. Without them they may be a bit plain, but still delicious. Bake for 20-25 minutes until risen and golden. Thank you! I knew that they had the promise of being something wonderful. I would probably use cornmeal instead of all purpose flour The fact that your recipe contains spinach makes it even healthy! Hi dear, i really want to try these out today but i have frozen corn, will that work? with sane advice and simple, yummy recipes. In a large bowl, combine the flour, corn, spinach, cheese and tomatoes. Your email address will not be published. De-lish! Added a tiny bit more flour to compensate for the marmite Spinach and corn muffins. Line a muffin tin with muffin cups. You can make them dairy-free by opting for your favorite unsweetened nondairy milk. Call them monster muffins, add some eyes (I like using cream cheese and raisins and sprinkles for eyelashes) and you have a healthy and nourishing breakfast or snack to share. 2 teaspoons baking powder. In a separate large mixing bowl, add the chopped up spinach leaves, melted butter and two eggs. Fill the muffin tins about way through (they will rise during baking). Proceed with the recipe. Add the mixture to your muffin tray and cook at 180 degrees celsius. Will definitely try other add in .. Grease the muffin pan before baking - Brush the muffin tray with enough melted butter or cooking spray before you add the batter. Use very ripe bananas with brown spots for the best natural sweetness. Preheat oven to 200C. These healthy muffins taste like a delicious banana muffin, but with the added nutrition of a big handful of spinach. 70 Muffin Recipes You'll Want to Make Again and Again. The recipe is so easy and they taste divine. To reheat you can microwave for 30 seconds or place in an oven at. These Savoury Vegetable Muffins are also agreat recipe to make with a little helper. These kids muffins (which I happily eat myself too!) And from the cupboard, you'll just need oil, flour and a pinch of herbs and spices. But you can choose any other flour that has the ability to rise while baking instead of spelt flour. To make these gluten-free, try King Arthurs gluten free flour blend instead of the regular flour. Combine it all together, mix until totally combined and scoop into an oiled muffin tray. Ice Cream Scoop You dont need one, but I love using an old fashioned type ice cream scoop for muffins and cupcakes, to quickly and cleaning fill the tins. If you do, please let me know! Preheat oven to 200C/180C fan-forced. George definitely approves of the muffins (and al fresco snack type dinners) . Yogurty, oaty breakfast muffins, enriched with mixed spice, fruit and nuts, topped with summer fruits and baked to perfection. Line a 12-hole nonstick muffin tray with muffin cases (or lightly spray each muffin hole with oil). Set the oven to 180. Ready in: Under 15 Mins, Serves: 16 Its a hard job, but someone has to do it, right? The second time I made these, I doubled the recipe again to test how well they freeze. When I don't have the time to nicely arrange the batter into 16 muffin tins, I just use a 10 x 10 inch (25 cm x 25 cm) square baking tin and place the batter inside. Thank you for this! Wonderful recipe!!! I personally prefer to use silicone cupcake moulds, as these muffins can really stick. You can even dip them into the soup. (Freezing on a tray first will stop the pieces sticking together). Love this recipe. Chilling the batter may also add a minute or two to the cooking time. Your spinach and feta muffins are now ready! They make perfect sides for a party. Beat the eggs in a large bowl. Easy, fun and tasty! Fill the muffin tins about (they will rise during baking). They're also incredible tasty when served with soup. To make these spinach and feta muffins, you will need: Spinach - I have made this recipe with both fresh and frozen spinach and they work well either way. I will try with olive oil next as we are mediterranerien , Great recipe. These muffins will be ready to eat straight from being defrosted, or you can heat them up straight from frozen in the microwave (for approximately 60-90seconds) or back in the oven for 10 minutes until heated all the way through. You could also forgo using flour entirely, half the amount of milk and triple the amount of eggs. The idea came from a traditional Balkan peninsula meal called "proja". Start making the batter. cup coconut sugar or your favorite granulated sugar. Id love to know how you got on and what you thought of it if you make thisSavoury Muffinsrecipe. Add this mixture to the dry ingredients along with the spinach and 1 cups of shredded cheddar . It was a HIT with everyone!! absolute win@. And while I know Ive written about how we actually dont need to pack kale and spinach into every bite our kids eat, I do think there can be merit in sometimes making nutritious versions of foods our kids already like. These Spinach Muffins with Banana are a super healthy and yummy toddler or big kid breakfast or snack. Please rate the recipe using the below! put in raw spinach, zucchini, feta and cheddar. Add the salt and season with pepper to taste. Add the mixture to your muffin tray and cook at 180 degrees celsius. Blend until very smooth, stopping to scrape down the sides of the bowls as needed. A quick and simple Savoury Muffins recipe. According to the latest NHS guidelines on food to avoid during pregnancy at the time of writing, the ingredients and method in this savoury muffin recipe should mean that it is perfectly safe to eat while pregnant. The self-raising flour will begin to activate as soon as it gets wet, so if you wait too long, it may slightly affect the rise. I cant believe how many times you have moved! Pour over dry ingredients and mix until just combined. Add the spinach and cheese. Add Mozzarella Cheese and Parmesan to make the muffin more cheesey. Learn how your comment data is processed. By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, One-Pan Lemon Salmon with Courgette and Potato Wedges. Im really after finding out how much salt is in each one.. With silicone tins it's much, much easier because you can easily scoop them out. Cut them up into small cubes so baby can easily pick up bite-size pieces. Just made the cheese and sweetcorn muffins, lovely and full of favour!!! Use muffin cups. Can these be made with oat flour instead? Suitable from 6 months (cut into quarters to serve) Suitable for freezing for up to 3 months. They arent super sweet like most bakery muffins are, but they are always a big hit with my kids (and myself! Spoon the batter evenly into the muffin cases, making sure each one is level. Here is a similar one on Amazon: Ceramic Non Stick Muffin Tray. Flour - I have used white flour for this recipe. Nice recipe must agree very strong cheese for flavour needed we used normal cheddar and was a bit lacking in flavour will do it next time with a stronger cheese as it was yummy but needed the extra something and i think that is it overall easy recipe will make it again, Veganized these using vegan alternatives and added a cheeky cube of chilli cheese into the middle of some of them and a cheeky blob of chutney in the other ones before baking. Optionally, you can use cupcake liners. Add the corn, feta cheese, and cheddar cheese and mix gently. Add the milk, followed by the flour mixture slowly, in two additions, gently whisking to combine. We made them 3 times now in the last week and a half, and shared with friends. The color green can be a huge red flag to many kids, so I like to try to use the color to my advantage in fun foodslike these Sweet Spinach Muffins with Banana. Reheat the frozen fritters in the oven (180C/160fan/gas 4) for around 10 mins until piping hot. Bake for 20-25 minutes until risen and golden. Oops. (Don't over mix, but do check thoroughly as there are often pockets of dry flour hiding!). You can serve them as a delicious breakfast, healthy snack (that you can even take on-the-go) or part of a healthy lunch or dinner. All of my recipes are made using simple ingredients and you will also find both conventional and Thermomix cooking instructions. Heat the oven to 200C/180C fan/gas 6. Line a muffin tray with 12 paper cases. This will take away the mental load of wondering if you're feeding your child the right food. I make 12 at a time and store them in an air tight container for upto 3 days. Mix all of the wet ingredients in a bowl or jug, and stir until well mixed. Will be adding this to the recipe book! Katie Bandurski Updated: Apr. Love these! Put the eggs, soured cream and milk into a bowl and whisk to combine. Totally forgot the eggs on a triple batch and they turned out wonderful still. (This post was originally published in May 2017 and has been updated with new images and instructions). In a separate bowl, combine the eggs, sour cream and oil. This is a good meal for toddlers too both our 7 year old and our 2-year-old love the flavors and you can definitely try it as an option for baby-led weaning as well. Perfect amount of sweet. , Hi Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray. The ripe banana adds natural sweetness and while theres a load of fresh spinach in these, they just taste like a treat. I tell my girls they are alien muffins, as we have been studying space together. Weaning Instagram star, Rebecca Wilson, aka What Mummy Makes, shares 10 top tips for getting your little one started on a lifetime of happy eating. This is suitable for 6 months + if you are baby-led weaning. 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Start making the batter. Makes 12 fritters (3 toddler portions or 14 small portions), Choose the type of message you'd like to post, Toddler recipe: Sweetcorn & spinach fritters. To make with frozen spinach, thaw the spinach, squeeze very dry, and measure out cup. Have you Tried this Recipe? Combine milk, oil and eggs in another bowl. Definitely a go-to recipe. You can also refrigerate them. Preheat the oven to 400 degrees F and gather your ingredients. What a good party tip! Add bacon or sausages - Chop up some bacon or sausages and add them to the batter for more flavor. I made the cheese and sweetcorn version but cant wait to try some of the other suggested variations. So delicious and easy to make with whatever you have at home. Bake for 18 - 20 minutes or until golden and cooked through. Mix in the corn flour, spelt flour, salt and baking powder and mix until a smooth batter is formed. Maybe English cheddar cheese is saltier than the cheese you used? They should last for up to 3 months. The top secret moistness trick in this muffins is definitely the mayo. It's time for muffins. I added a a small amount of red onion and red sweet pepper, I also only had 300g can of creamed corn, so I reduced the amount of milk to 100ml worked perfectly. teaspoon salt. Thank you so much, theyre delicious! Thank you for the great recipe . Possible Spinach Cornbread Muffins Variations, As already mentioned, instead of corn flour you can also use polenta - the result should be pretty much the same, It contains good amounts of the vitamin B6 as well as minerals like magnesium and phosphorus. Store the muffins in an airtight container in the refrigerator. Don't over mix the dry ingredients, spinach and cheese. The thing I love about this base recipe, is that its really quick and easy to put together, and you can add just about any vegetable combination you like. }, Slow Cooker Chicken Casserole with Crispy Bacon. Required fields are marked *. Grease a muffin mould or muffin pan by brushing it with melted butter. Transfer the batter to the prepared muffin pan, and bake for 20 minutes until the muffins are done. Its Dyllans birthday next month so I might have to add these to the party food list! Once the muffin batter is just combined, stop whisking. First time me and my little girl have made savoury muffins. Registered number: 861590 England. This is always a must if you are not using a silicone muffin tin. I would recommend a strong cheddar cheese also and chives. Add the yogurt, milk and olive oil to the eggs and mix. Pulse all the ingredients except the oil in a food processor until fairly but not completely smooth. TIP: Use maple syrup or omit the sweetener and use 2 tablespoons additional milk to make these for a baby. It really doesn't take long at all to mix the ingredients by hand in a bowl, but if you prefer, you can definitely use a stand mixer instead. Instructions. I make a batch on a Sunday to have as a snack or lunch during the week. Preheat the oven to 180C. 3 posts. After this time, remove the muffins from the baking tray and transfer them to a labelled freezer bag (making sure you squeeze out all of the air before sealing the bag). Caramel Tinted Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by advertising and linking to amazon.com and affiliated sites. This recipe is great for vegetarians! Thank you. Heat the oven to 190C/fan 170C/gas 5 and lightly oil a 12-hole muffin tin. If you would like to increase the fibre content further, you could substitute the self-raising flour for wholemeal self-raising flour. So really it's just Spinach Cornbread then :). Cook in three batches, placing the cooked fritters on a plate covered with kitchen roll. Prepare the pino: Heat a medium, oven-safe skillet over medium-high. Feed your appetite for cooking with Penguins expert authors, 130 recipes to make weaning your baby easy and enjoyable from Instagram sensation, What Mummy Makes, Cook just once for you and your baby with recipes suitable for adults and little ones alike, Packed with nutritionist-approved advice and plenty of tips and tricks.